Hélène Bertrand, MDPinched nerve in lower back? It might be your SI joint. Discover the 2-minute pelvic realignment that relieved decades of pain—fast, naturally, and safely.
Hélène Bertrand, MDStruggling with lower back pain at night? Discover the best sleeping positions for back pain relief, plus tips to protect your back and finally get the rest you deserve.
Hélène Bertrand, MDFind trusted, science-backed insights into the real causes of back pain—and how to relieve it naturally. From misaligned joints and ligament strain to postural imbalances and nerve irritation, this category explores why back pain happens, why common treatments often fall short, and what actually works to support healing without drugs or surgery.